Mozafati dates, whose main origin is known as Bam, are oval, black, shiny and 3 to 4 cm long. The nature of Mozafati dates is warm and it is more useful for cold-tempered people. The nutritional value of extra dates includes iron, energy, calcium, potassium and other useful substances. Consuming additional dates is useful for improving the condition of the heart, bone health, controlling blood pressure, reducing stress, treating anemia, and strengthening the immune system.
What is the nature of dates
Mozafati dates are warm and sweet. Perhaps, if we say that Mozafati dates have inherited this warm and hearty sweetness from their origin. That is why the pleasure of eating Mozafti dates is more for those who are cold-tempered. In fact, it can be said that taking additional dates acts as a medicine for people whose physical nature is cold. Even the regular inclusion of additional dates in the diet will lead to balance of mood and injection of good mood in the body of these people. Some people have difficulty digesting food and their digestive system for various reasons. The use of additional dates can be introduced as a useful source of nutrition and a natural treatment solution. People who are usually in the group of warm temperaments, may not get that good feeling when consuming extra dates. The reason for this is due to the intensification of the heat created in their bodies by dates; Therefore, it is recommended to consume dates for those who have a warm body nature, to the extent that the balance of the body is maintained.
What are the characteristics of dates
Mozafati date is an oval-shaped fruit with a soft texture that is between 3 and 4 cm in size. Mozafati dates are usually known for their shiny black color; But it is said that it has a color between dark brown and black. The skin of Mozafati dates is easy to separate from its flesh. Due to the fact that Mozafati dates have a lot of juice, about 15 to 35% of its volume includes its moisture. This is why Mozafati dates are not included in the category of dry dates. Due to the fact that Mozafati dates are harvested in the moist stage, it is also called Mozafati.
What are the properties of dates
High source of energy: Dates contain large amounts of natural sugars, which is why it is recommended to consume dates as a snack or when you need energy.
High fiber: Dates contain dietary fiber that helps improve digestion and prevent digestive problems such as constipation. The presence of fiber is also effective in controlling blood cholesterol levels and reducing the risk of heart diseases
Vitamins and Minerals: Dates contain various vitamins such as vitamin A, vitamin K, B vitamins and important minerals such as potassium, magnesium, copper, and manganese, which are essential for the general health of the body.
Antioxidants: Dates contain powerful antioxidants such as flavonoids, carotenoids, and phenolic acids that help reduce inflammation and protect cells from oxidative damage.
What are the different types of dates
Kharma Mozafati Sarvan
Mozafati dates produced in Sarvan city of Sistan and Baluchistan province are sold under the name Mozafati Sarvan dates.
Dates added to Sib Soran
Sib and Soran is one of the cities of Sistan and Baluchistan province and another date producing region of Aziz Iran. Sib Soran extra dates refer to extra dates that originate from this warm southern city.
Kharma Mozafati Iranshahr
Sistan and Baluchistan has another city called Iranshahr. The income of some people in this city depends on the cultivation and production of dates. Extra dates in Iranshahr are the result of the hardworking people of this city.
Mozafati Jiraft dates
Jiroft is one of the cities of Kerman province. Jiroft Mozafati dates are the result of the efforts of warm-hearted people who are active in the cultivation, production and harvesting of Mozafati dates.
Kharma Mozafati Narmashir
Narmashir is one of the cities of Kerman province that has a good activity in the production and supply of extra dates. Mozafati Narmashir date is the name of date of this region.
What is the method of preserving dates?
Mozafati dates, like all other foods, have their own storage methods. The tips that are introduced in the rest of this section can be useful for better maintenance of extra dates.
The most important thing to consider in the storage of extra dates is the ambient temperature. Considering that the juice of Mozafti dates is high, it should be kept at a temperature between -5 and +5 degrees Celsius or in a refrigerator. For home consumption of extra dates, put them in closed containers to maintain freshness and moisture.
It is necessary to store Mozafti dates in a dry environment. It is recommended to avoid placing additional dates in a humid environment. Because the conditions will be favorable for the absorption of pollution.
If the extra dates prepared have damaged and crushed parts, try to separate the healthy dates from the rest. Otherwise, you may lose all healthy dates.
To preserve the extra flavor of dates, keep them away from other fragrant foods.
Mozafati dates are one of the most popular dates among Iranians, which account for the largest volume of Iran’s date exports due to its popularity outside of Iran.
This date is rich in minerals such as magnesium and potassium. Magnesium increases the strength of bones and reduces the risk of diabetes. It also ensures the health of blood vessels and treats anxiety and migraine headaches. Potassium reduces stress and increases relaxation of the nerves and is also effective in controlling high blood pressure. In addition, potassium reduces the risk of stroke and is effective in controlling body fluids.
The amount of moisture and juice of Mozafti dates varies depending on the type of dates, the method of cultivation and the time of harvesting. The high amount of date juice makes it difficult for the consumer to use it, while excessive humidity causes contamination to be absorbed.
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